How To Get Enough Protein On A Plant-Based Diet

by in Nutrition February 6, 2020

Following a plant-based diet sounds great in theory, but can you really get all the protein your body needs from plant sources alone? Short answer: yes. While there’s no strict definition, “plant-based” is generally understood to mean that you’re eating primarily fruits, vegetables, whole grains, nuts and legumes ― no meat, seafood, dairy or eggs. […]