How Many Eggs Are Healthy To Eat?

by in Nutrition March 2, 2020

Eggs are one of the most versatile foods out there ― you can cook them in endless ways, they keep you full for hours and they’re a nutritional powerhouse loaded with protein and other nutrients that protect eye, muscle and bone health. Despite all these benefits, eggs have gotten a bad reputation at times because […]

How To Eat Like The Planet Is Burning

by in Nutrition February 18, 2020

There is no silver bullet to solving climate change. In a recent New York Times story about the rate of climate change acceleration, the secretary general of the World Meteorological Organization said, “The only solution is to get rid of fossil fuels in power production, industry and transportation.” We can’t just stop our reliance on […]

How To Get Enough Protein On A Plant-Based Diet

by in Nutrition February 6, 2020

Following a plant-based diet sounds great in theory, but can you really get all the protein your body needs from plant sources alone? Short answer: yes. While there’s no strict definition, “plant-based” is generally understood to mean that you’re eating primarily fruits, vegetables, whole grains, nuts and legumes ― no meat, seafood, dairy or eggs. […]