Do Carbs Make You Sad?

by in carbs October 23, 2015

We all know that a diet full of white bread and pasta is bad for our waistline. It’s the reason grown men and women cry out, “No thank you!” and shake their heads like whirling dervishes whenever an innocent waiter approaches with a breadbasket. This may sound like an overreaction but a new study shows […]

The 11 Best Breakfast Sandwiches In The Country

by in carbs October 13, 2015

By: Dan Gentile Credit: Sara Norris/Thrillist Breakfast comes in many different shapes and sizes, but the king of them all is the breakfast sandwich. It rules over the realm of morning meals, incorporating whatever ingredients it damn well pleases. The only bounds it knows are its book-ending slabs of carbohydrates. The breakfast sandwich is thus […]

Three Muscle-Building Myths

by in carbs October 9, 2015

After being steeped in the fitness industry for over a decade, I’ve seen many fitness fads come and go, and I’ve also seen many fitness myths dispelled. But there are still a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, […]

Newton, Nutrition, and the Tweets of Doom

by in carbs May 26, 2015

For all his contributions to science, controversial and otherwise, in modern context Sir Isaac Newton is most indelibly associated with one rather succinct assertion of physical truth: For every action, there is an equal and opposite reaction. Were the governance of this third law of motion limited to the domain of physics, as was Newton’s […]