20 Spots With Breads, Toasts and Bagels We Love

by in carbs March 24, 2016

sandwich of rye bread with avocado and goat cheese. tinting. selective focus What’s more delicious than a freshly baked loaf of bread? It’s comfort in food form, perfuming the air with an intoxicating, yeasty aroma we love. Perfect for topping, tearing, slathering with butter or dunking into a dip, here are 20 breads, bagels and […]

Which Fat Are You Burning?

by in carbs December 31, 2015

Low-carb advocates have stated that low-carb diets have some metabolic advantage when it comes to fat loss and insulin metabolism. They claim a low-carb diet is better because your body becomes a more efficient fat burner. Scientists can determine the ratio of fat, carbs, or protein someone is burning by measuring the amount of oxygen […]

Do Carbs Make You Sad?

by in carbs October 23, 2015

We all know that a diet full of white bread and pasta is bad for our waistline. It’s the reason grown men and women cry out, “No thank you!” and shake their heads like whirling dervishes whenever an innocent waiter approaches with a breadbasket. This may sound like an overreaction but a new study shows […]

The 11 Best Breakfast Sandwiches In The Country

by in carbs October 13, 2015

By: Dan Gentile Credit: Sara Norris/Thrillist Breakfast comes in many different shapes and sizes, but the king of them all is the breakfast sandwich. It rules over the realm of morning meals, incorporating whatever ingredients it damn well pleases. The only bounds it knows are its book-ending slabs of carbohydrates. The breakfast sandwich is thus […]

Three Muscle-Building Myths

by in carbs October 9, 2015

After being steeped in the fitness industry for over a decade, I’ve seen many fitness fads come and go, and I’ve also seen many fitness myths dispelled. But there are still a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, […]