12 Low-Carb Breakfast Ideas Under 300 Calories

by in carbs June 22, 2016

Cut carbs without cutting flavor.For SELF, by Audrey Bruno. Photo: Karina Carrel via cafedelites.com Breakfast is more than just a meal — it’s a way of life. The right recipe will help keep you feeling happy and full straight on through to lunchtime. And having something tasty planned for your morning routine can give you […]

The No. 1 Thing That Is Ruining Your Diet

by in carbs May 6, 2016

pretty girl selects pizza or… Have you ever been on a diet or program, diligently watching what you eat, counting your calories and/or carbs and turning away any desserts, drinks, and/or “unhealthy” items offered to you? Chances are you have. And even bigger chances are, you did great with it. You lost weight, drop a […]

20 Spots With Breads, Toasts and Bagels We Love

by in carbs March 24, 2016

sandwich of rye bread with avocado and goat cheese. tinting. selective focus What’s more delicious than a freshly baked loaf of bread? It’s comfort in food form, perfuming the air with an intoxicating, yeasty aroma we love. Perfect for topping, tearing, slathering with butter or dunking into a dip, here are 20 breads, bagels and […]

Which Fat Are You Burning?

by in carbs December 31, 2015

Low-carb advocates have stated that low-carb diets have some metabolic advantage when it comes to fat loss and insulin metabolism. They claim a low-carb diet is better because your body becomes a more efficient fat burner. Scientists can determine the ratio of fat, carbs, or protein someone is burning by measuring the amount of oxygen […]