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The keto diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite.


It is important to discuss any intended diet plan with a doctor, dietitian, or trusted healthcare provider, especially for people who are trying to manage a health problem or disease.

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When a person follows the ketogenic diet, it is important that they choose healthful foods.

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Improves PCOS symptoms

Polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to excess male hormones, ovulatory dysfunction, and polycystic ovaries. A high-carbohydrate diet can cause adverse effects in people with PCOS, such as skin problems and weight gain.

There are not many clinical studies on the ketogenic diet and PCOS. One pilot study from 2005 examined five women over 24 weeks. The researchers found that a ketogenic diet improved several markers of PCOS, including:

  • weight loss
  • hormone balance
  • ratios of luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
  • levels of fasting insulin

A different review of studies from 2019 found that a keto diet had beneficial effects for people with hormonal disorders, including PCOS and type 2 diabetes. However, they did also caution that the studies were too diverse to recommend a keto diet as a general treatment for PCOS.

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