The New Year has officially arrived, which means so has the desire to revamp eating habits. And it seems everyone is going keto. The ketogenic diet, aka keto, is a low-carb eating plan that aims to propel the body into a state of ketosis (basically when your body burns fat for energy). According to doctors […]
Every year, Google releases lists of the most-searched terms by topic. And in 2018, the foods America Googled were bleak. It seems the entire nation went on the keto diet and turned to Google after realizing keto doesn’t allow for traditional sweets. Searches for how to make “keto brownies,” “keto cookies,” “keto cheesecake” and “keto […]
Trix MiddlekaufBehold, a grilled cheese sandwich made on 90-second keto mug bread. Before I finally took the plunge and went keto a couple of months ago, I wrestled with a serious question: Could I handle life without the occasional sandwich? While the wildly popular high-fat/moderate-protein/restricted-carb diet does allow for certain indulgences ― hello, cheese! ― […]
Gnom-Gnom/Salt and Lavender While the ketogenic diet does allow for its fair share of indulgences — yes, chocolate and cheese are allowed! — there are other things people can’t help but desperately miss on their ketosis journey. In other words: pasta. Let’s back up here. In case you’ve never heard of the keto diet, it’s […]
Gnom-Gnom/The Low Carb Maven/The Big Mans WorldGet your chocolate fix with these keto-friendly recipes. Here’s the sad truth about the keto diet: While it certainly has its health benefits, from looking and feeling better to preventing disease, there are things keto dieters miss in between all those avocados, eggs and even creamy slices of cheese. […]
No doubt you’ve already heard about the ketogenic diet, also known as keto. Whole Pinterest boards and Instagram accounts are dedicated to the trend, and it has some pretty famous followers, including Halle Berry and Kourtney Kardashian. Before you give it a go, you’ll want to know what it involves, how it works and, most […]
Andrey Zhuravlev via Getty Images It’s high in protein, low in sugar and best when fresh and locally sourced. Cottage cheese is the epitome of modern food trends all in one container. But even though it’s a health fanatic’s dream, only 1 in 5 Americans say they eat cottage cheese more than once a month, […]
Kayla Young If you haven’t heard about keto, you may be living under a rock. Perhaps you’ve heard about the ketogenic diet from the newest cookbook table at your local bookstore, or maybe you saw the recently released Netflix documentary “The Magic Pill” profiling the diet. It’s also possible you’ve been following @KetoGuido (yes, it’s […]
The keto diet is a very low- or no-carb food plan that forces the body into a state of ketosis, which is when your body burns fat for energy instead of carbohydrates. One of the easiest ways to eat low-carb while filling up on fats is with casseroles. If you’re following the keto diet (short […]
Can low-carb diets really help people lose weight? Of course they can. But that doesn’t necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea. Find out why. Let’s get one thing straight from the start. Low-carb diets can help many people […]
