Jeremy Paige If you’re on the keto diet, snacking can be difficult. Keto is a high-fat, low-carb eating plan that uses protein and fat for energy. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Luckily, this recipe […]
2019 was a year to remember. We enjoyed a chicken sandwich war, got really into rosé and discovered Trader Joe’s sells wine in a can. Chalk this year up as a win. But not everything was rosy ― we’re all still making egregious mistakes out there in the food world. Perhaps another year and a […]
Jeremy Paige Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! Most people think Thanksgiving is supposed to be about indulgence, forgetting about your diet and enjoying the abundance of food with your nearest and dearest. However, I understand that might not be the case for some people. We have a new friend coming […]
Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more! If you have dietary restrictions, Thanksgiving can be stressful ― even without all the bickering at the family dinner table. If you’re on the keto diet, you may be used to preparing your own meals. That way you can stick to eating low-carb, high-fat foods […]
The ketogenic diet isn’t new. But over the past few years, it has emerged as one of the most popular and polarizing ways to lose weight. The eating plan has many people slashing their carb intake and loading up on healthy fats in an effort to reach the holy grail of the keto diet: ketosis, […]
When you’re on keto, is it a good idea for your family to eat the same way? The popularity of the ketogenic diet is undeniable, and with that popularity comes Instagram accounts, blogs and recipes dedicated to the keto lifestyle, which is based on a very low- or no-carb food plan. When a keto kids […]
Here’s one thing your friends on the keto diet aren’t likely to be obsessively tweeting about. You might already know what’s involved with the keto diet: Very low to no carbohydrates and an increased intake of fats. Following the diet forces your body into ketosis, in which it burns fat for energy instead of carbohydrates. […]
Cheryl Chan via Getty ImagesCarbohydrates are an important fuel source for your body and many types have plenty of health benefits. Carbohydrates get a bad rap these days. Die-hard keto adherents ― those people in your Instagram feed posting photos of bacon-wrapped cheese sticks and tagging them #healthylifestyle ― swear off all carbs. Paleo dieters […]
Roxiller via Getty ImagesFoods like salmon, avocados, olive oil and nuts contain fats that are good for you. The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy, the “evil” force behind the obesity epidemic and heart disease. Fat was […]
If you’ve resolved to eat healthier this year, you’re not alone: Vowing to lose weight is consistently one of the most popular New Year’s resolutions in the United States. Of course, losing weight isn’t exactly easy, and that’s mostly because food is delicious. Who wants to subsist on green juice and sad desk salads that […]
