A Keto Cheesy Sausage Dip For The Ages

by in keto February 21, 2020

Jeremy Paige If you’re on the keto diet, snacking can be difficult. Keto is a high-fat, low-carb eating plan that uses protein and fat for energy. While many have praised its health benefits, it can be tough to stick to when soft pretzels, sliders, fried chicken and nachos are everywhere you look. Luckily, this recipe […]

This Is Your Body On The Keto Diet

by in keto October 8, 2019

The ketogenic diet isn’t new. But over the past few years, it has emerged as one of the most popular and polarizing ways to lose weight. The eating plan has many people slashing their carb intake and loading up on healthy fats in an effort to reach the holy grail of the keto diet: ketosis, […]

Why We Actually NEED To Eat Fat In Our Diets

by in keto February 5, 2019

Roxiller via Getty ImagesFoods like salmon, avocados, olive oil and nuts contain fats that are good for you. The message around fat is a confusing one. For decades, we were told by professional health organizations and food companies that fat was the enemy, the “evil” force behind the obesity epidemic and heart disease. Fat was […]

Your Keto Meal Plan Should Include These Salads

by in keto January 4, 2019

If you’ve resolved to eat healthier this year, you’re not alone: Vowing to lose weight is consistently one of the most popular New Year’s resolutions in the United States. Of course, losing weight isn’t exactly easy, and that’s mostly because food is delicious. Who wants to subsist on green juice and sad desk salads that […]

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